Saturday, October 6, 2012
Today's Ups and Downs
Ooops, ate bacon at breakfast AND chicken that my sister made at dinner. But, on the plus side (yes, that includes my waist), I am craving yummy, healthy foods tonight. I do NOT like the way the food I ate earlier today made me feel. Here's to Health!
Friday, September 28, 2012
Blog Name
Quick note on the title of my blog . . . I have a 10 month old who I had steamed some peas for one night about a month ago. The next morning I woke up, after having watched Forks Over Knives, and said to myself, those peas actually look really good and I just learned that peas have a lot of protein for a veggie. I downed them and felt so good that morning!!! I love green peas. :)
Introduction
I am your basic meat and potatoes eater. Well, over eater I should say. And on top of that, a classic sugarholic. Ughh. I think the amount of sweets I consume on a daily basis would shock people.
My husband saw Forks Over Knives on Netflix and told me it was worth watching. You've probably heard of it. I wasn't that interested, but he turned it on for me one day when he was leaving for work and encouraged me to watch it. So, with 2 kids 2 and under hanging on me, I watched for a few minutes. Finally finished it a few days later. I guess that's how it is when you're a mom!
I have to say, though I know some of the research is flawed, it was life changing for me.
I knew I should add more veggies and fruits to my diet, but the meat and dairy issues I didn't know anything about. I had always heard that meat was especially good for my blood type. And of course, dairy is pushed heavily in the American diet. I just thought that was good for me. But apparently, you can get calcium from a lot of sources.
I am also LDS (Latter Day Saint) and we follow the Word of Wisdom. Which everyone seems to know says no coffee and no tobacco. But, I thought I should re-read it and was surprised to see that it really encourages a plant based diet as well. That was powerful to me and really cemented my desire to make some changes.
I couldn't stop thinking about the things I had learned, so I started a lot of new research in order to make diet changes. The first couple of days, I really cut out dairy and meat and actually felt pretty good. That even further made me want to make the switch.
So here I am, still trying to learn how to make the switch, having some good days and bad. But, glad that I'm on this road. I just want to keep going.
My husband saw Forks Over Knives on Netflix and told me it was worth watching. You've probably heard of it. I wasn't that interested, but he turned it on for me one day when he was leaving for work and encouraged me to watch it. So, with 2 kids 2 and under hanging on me, I watched for a few minutes. Finally finished it a few days later. I guess that's how it is when you're a mom!
I have to say, though I know some of the research is flawed, it was life changing for me.
I knew I should add more veggies and fruits to my diet, but the meat and dairy issues I didn't know anything about. I had always heard that meat was especially good for my blood type. And of course, dairy is pushed heavily in the American diet. I just thought that was good for me. But apparently, you can get calcium from a lot of sources.
I am also LDS (Latter Day Saint) and we follow the Word of Wisdom. Which everyone seems to know says no coffee and no tobacco. But, I thought I should re-read it and was surprised to see that it really encourages a plant based diet as well. That was powerful to me and really cemented my desire to make some changes.
I couldn't stop thinking about the things I had learned, so I started a lot of new research in order to make diet changes. The first couple of days, I really cut out dairy and meat and actually felt pretty good. That even further made me want to make the switch.
So here I am, still trying to learn how to make the switch, having some good days and bad. But, glad that I'm on this road. I just want to keep going.
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